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Archive for the ‘middle eastern’ Category

Tabbouleh

In middle eastern, salad, Uncategorized, vege on January 12, 2014 at 4:02 pm

 

Tabbouleh

The main ingredient in this recipe is quinoa (pronounced kee-nwa), the superfood from the Andes. This grain can grow in very harsh conditions and has a very high nutritional content, making it a suitable food for the future. There are plans to feed NASA astronauts with this on long space missions.

It takes less time to cook than rice, and makes an ideal base for a filling salad, like the Middle eastern tabbouleh. This recipe, though tedious because of all the fine chopping you need to do, is easy to prepare. You just need to mix everything up. It’s filling enough for a simple lunch or dinner.

Shopping list: quinoa (try the organic section of supermarkets), parsley, tomato, cucumber, spring onion, mint, lemon (for juice)

From the pantry: olive oil, garlic, salt

Hardware: herb chopper (a knife will do too)

Can I do it?: Yes indeed

Tip: Substitute lemon with lime if you want a sharper taste.

Credit: Dr. Wendy Yang, South China Morning Post

 

 

Arabian Spring Rolls

In baking, beef, middle eastern on February 14, 2011 at 1:52 am

If you live in Southeast Asia, you’d be familiar with spring rolls, whether the ‘wet’ version or fried. They would mostly be filled with greens or root vegetables (carrot, turnip), and maybe some prawns or meat.

This is the Arab version I got from my former housemate, Asnidah, who is married to an Algerian. She posted in on Facebook, so the instructions are not really clear. And I’m not really sure if there really is an Arab spring roll, or it’s something that she came up with herself.

Try this if you love beef. My first attempt did not quite make the cut with AS and LK. It felt too ‘dense’ with meat and there was nothing Arabic about the taste. The second time around, I added a whole lot more mozzarella cheese. That changed the texture completely. More cumin and coriander powder also gave it a more distinctive Middle Eastern flavour. This time, it got the seal of approval.

The main difference between this version and our Asian spring rolls is the cooking method – baking. Give it a go and discover a new way to enjoy spring rolls.

Shopping list: minced beef, popiah skin, mozzarella cheese fresh coriander

From the pantry: onions, garlic, cooking oil, butter cumin powder, coriander powder

Hardware: oven, pastry brush

Can I do it?: Frying the ingredients is easy. The difficult part is rolling the filling. If it’s too wet, the skin will break.

Tip: You can make a big batch and store the rolls in the freezer until it’s needed.

Credit: Asnidah

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